HOW TO DO THE SPLITS (AS A NOT-FLEXIBLE ADULT) 😵‍💫👇🏽 The first few weeks are the hardest. It’s like… tight/achy hips, shaky legs, soreness and pain, and feeling sooo not flexible and like it’s never gonna happen 😂 It’s figuring out your limits instead of trying to push past them. Getting a little stronger in positions that feel awkward and uncomfortable. Realizing that rest days actually make a difference (annoying but true, I’m always so eager to stretch again). Most days it doesn’t feel l
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HOW TO DO THE SPLITS (AS A NOT-FLEXIBLE ADULT) 😵‍💫👇🏽 The first …
3K views3 weeks ago
FacebookThe Splits Project
Aerial Flow Splits Workshop 25/6/23✅🦋 Thank you sooo much @ten.mumbai for the free salon services to all our participants!!💆‍♀️ . . #aerial #yoga #aerialflow #aerialdance #splitsworkshop #santacruzwest #mumbai #tenbeautybarmumbai #niyoshiyoga | Niyoshi Yoga
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Aerial Flow Splits Workshop 25/6/23✅🦋 Thank you sooo much …
60 viewsJun 25, 2023
FacebookNiyoshi Yoga
That moment when a slate rod splits cleanly in two - it’s sooo satisfying! They don’t always split like this (usually smaller bits split/break off) but I like it when they do!! | Rachel Davies Mosaics
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That moment when a slate rod splits cleanly in two - it’s sooo satisfyin…
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FacebookRachel Davies Mosaics
Day 1 of my 3-Day Splits Camp is my evaluation of everyone. Class is full of women of different ages, sizes, backgrounds, and flexibility levels. As a coach I like seeing everyone’s strengths and weaknesses to help everyone individually! We do a 1.5 hour deep stretch and then I ask to see their splits. This helps me see exactly where we need to focus on and 9/10 most of the common struggle area is their hips.😩 (No worries, Day 2 is always hip day🤗) The growth we see is sooo amazing to see in r
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Day 1 of my 3-Day Splits Camp is my evaluation of everyone. Class i…
9.4K views4 months ago
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hope sooo!!! #splitsvilla16 #splitsvillapyaarvspaisa #akansha #yogesh
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hope sooo!!! #splitsvilla16 #splitsvillapyaarvspaisa #akansh…
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