3 Home Exercises to Fix Rounded Shoulders, Neck Pain and Improve Thoracic Spine Mobility
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YouTubeFitness Unity Center
3 Home Exercises to Fix Rounded Shoulders, Neck Pain and Improve Thoracic Spine Mobility
Fix rounded shoulders, hunchback posture, and neck tension with this simple 3-move routine you can do at home in just 5 minutes a day. This sequence focuses on thoracic spine extension, rotation, and core + posterior chain activation to restore natural spinal alignment and reduce compensation in the neck and shoulders. By improving chest and ...
5.3K views1 month ago
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Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more. The term 'middle back' often refers to the thoracic spine — the region of the back between the rib cage and the base of the neck. - Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement of this portion of the sp
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