Can you see the difference? If you are doing deep back bends, the abdominals are in a lengthened position, and gravity is pulling your torso downward making the torso heavy because it is NOT in stacked along the plumb line. To reduce gravitational pressure on the spine, lean forward to initiate the exit of the pose, you will feel that at a certain point your torso feels weightless. At that point it’s easy to return to the natural curves of your spine. I suggest this instead of doing a rapid cont
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Can you see the difference? If you are doing deep back bends, the ab…
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🚫 2 Ab Exercises You Should NEVER Do 🚫 1) Weighted Side Bends That goofy move where you “side twerk” with a dumbbell and look like one of those inflatable tube men? Yeah—skip it. Do this instead: Cable (or band) Wood Choppers Twist through the torso, keep ribs down, hips quiet, and carve the obliques while keeping the waist tight. Quick cues: • Soft knees, brace first • Pull across your body (high→low or low→high) • Own the slow negative 2) Sit-Ups Popular… and useless for abs. You’re mostly t
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