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Trunk twists to unlock total body mobility, connect with our breathing, engage the core.
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Trunk twists to unlock total body mobility, connect with our breathi…
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37K views · 681 reactions | "Trunk Twister" this exercise stretches your back, spine, and upper torso muscles. BUSOC CL33 #exercise #training #motivation | Ghaz Wild | Facebook
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Trunk Twists
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This trunk twist is an excellent mobility drill for your entire core. Follow me on this mobility, training series and incorporate these drills to increase your mobility and prevent injury. #mobilitytraining #CoreTraining #fitnessoverfifty | Debbie Siebers
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